Anxiety Release - How To Reduce Stress and Anxiety |  NewsWatch Review

Published on December 19, 2014

AppWatch Review

Anxiety Release is an app which has been shown to reduce anxiety, stress and even pain. Using “bilateral audio and visual stimulation”, which basically means stimuli set up in a rhythmic left and right pattern, this app changes the brain activity which maintains anxiety.

By focusing on a series of beeps and lights which target the brains anxiety center, anxious thoughts and feelings are literally swept away surprisingly quickly and easily. Of course, individual results will vary. The app has 5 sessions. These include 3 brain stimulation sessions, a session on the science behind the app, and a safety exercise for people whose anxiety may be maintained by past or present threats to their safety. It even comes with a progress log so you can see how you're coming along.

You can purchase the app for $5.50 from iTunes or Google Play. To learn more and get a free copy of the research report, visit anxietyreleaseapp.com. Again, thinking I may need a session with this app after the show.