By Mark Lovett
When it comes to kids’ nutrition, most of the focus goes to what’s on the plate. But what ends up in their cup is just as important. The drinks children consume can impact their energy, focus, dental health, and overall development.
With sugary sodas, fruit punches, and artificially flavored drinks popping up on every shelf, it’s easy to overlook how much sugar and additives sneak into their daily intake. What parents truly need are drink options that are safe, hydrating, and filled with real nutritional value.
In this article, we’re breaking down the top five healthy drinks for kids in 2025 that parents across Canada trust. You’ll find options that are low in sugar, packed with vitamins, and made from clean ingredients.
Best Healthy Drinks for Kids: Top Choices by Parents
Parents are always on the lookout for the best healthy drinks for kids that are both nutritious and enjoyable. Here are some top picks that have gained approval for their quality and taste:
- Mighties Chill Drink: Best Healthy Drink for Kids Overall
- Kids Daily Greens + Superfoods by Hiya Health: Top Healthy Drink for Nutrient Boost
- Nurished Mighty Milk: Great Health Drink for Growth Support
- Healthy Heights Kidz Protein Shake Canister: Popular Kids Drink for Energy & Protein
- MetaKids™ Nutrition Powder by Metagenics: Preferred for Comprehensive Nutrition
#1 Mighties Chill Drink: Best Healthy Drink for Kids Overall
Mighties Chill Drink is crafted to provide a refreshing beverage option for children, focusing on natural ingredients and a taste that kids enjoy. It’s designed to be a healthier alternative to sugary drinks, aiming to support hydration and overall well-being.
What Parents Should Know:
This drink emphasizes clean ingredients without added sugars or artificial flavors. It’s formulated to be a convenient option for parents seeking healthier drink choices for their children.
Why Kids Benefit:
Mighties offer a flavorful experience that appeals to children’s taste preferences while providing hydration and essential nutrients.
Pros:
- 20% off for life
- An additional bag is only $45
- 60-day guarantee
- Secure payments
Cons:
- Availability may be limited in certain regions
Best For:
Ideal for parents seeking a healthier beverage alternative for their children that doesn’t compromise on taste.
#2 Kids Daily Greens + Superfoods by Hiya Health: Top Healthy Drink for Nutrient Boost
Hiya’s Kids Daily Greens + Superfoods is a zero-sugar greens powder designed specifically for children. It contains over 55 whole-food-derived ingredients, including essential greens, superfoods, vitamins, minerals, and antioxidants, all tailored to support children’s growth and development.
What Parents Should Know:
This product is free from gluten, allergens, nuts, dairy, and added sugars, making it a safe choice for children aged two and up. It’s designed to be mixed with milk or milk alternatives, providing a chocolate flavor that kids enjoy.
Why Kids Benefit:
The blend supports various aspects of health, including growth, digestion, brain function, and immune health, making it a comprehensive nutritional supplement for children.
Pros:
- 50% off on first order
- 30-Day Supply
- Refillable Canister
- Third Party Tested
Cons:
- Requires mixing with milk or milk alternatives
Best For:
Parents looking for a comprehensive, kid-friendly nutritional supplement to support their child’s overall health.
#3 Nurished Mighty Milk: Great Health Drink for Growth Support
Nurished Mighty Milk is a chocolate-flavored protein drink designed for children. It combines whey protein isolate with essential vitamins, minerals, probiotics, and spinach leaf powder to support children’s nutritional needs.
What Parents Should Know:
This drink is low in lactose and contains a comprehensive amino acid profile, making it suitable for children with lactose sensitivity. It’s designed to be a tasty and nutritious option for kids.
Why Kids Benefit:
The combination of protein, vitamins, minerals, and probiotics supports growth, digestion, and overall health, all in a flavor that children enjoy.
Pros:
- Free shipping on orders $50+
- 20% off first order
- Multiple payment options
- 3rd Party Tested
Cons:
- Not suitable for children with dairy allergies
Best For:
Children who need a protein-rich supplement and enjoy chocolate-flavored drinks.
#4 Healthy Heights Kidz Protein Shake Canister: Popular Kids Drink for Energy & Protein
Healthy Heights Kidz Protein Shake is formulated to support children’s growth and development. It contains whey protein concentrate, added vitamins and minerals, and comes in flavors like vanilla, chocolate, and strawberry.
What Parents Should Know:
This shake is gluten-free, soy-free, and peanut-free, making it suitable for children with certain dietary restrictions. It’s designed to be a convenient way to supplement a child’s diet with additional protein and nutrients.
Why Kids Benefit:
The shake supports growth and development, especially in picky eaters or children with limited protein intake from their regular diet.
Pros:
- Free shipping on orders $50+
- Same-day shipping
- Subscribe & save 20%
- Paypal accepted
Cons:
- Some may find the taste slightly artificial
Best For:
Picky eaters or children needing additional protein and nutrients in their diet.
#5 MetaKids™ Nutrition Powder by Metagenics: Preferred for Comprehensive Nutrition
MetaKids™ Nutrition Powder is a plant-based supplement designed to support children’s unique nutritional needs. It provides 8 grams of rice protein, essential vitamins and minerals, and plant-sourced DHA to aid in growth and development.
What Parents Should Know:
This powder is formulated for children aged 4-12 and includes prebiotic human milk oligosaccharides, which have a structure similar to those found in a mother’s milk. It’s designed to be a comprehensive nutritional supplement.
Why Kids Benefit:
The combination of plant-based protein, DHA, and essential nutrients supports brain development, immune function, and overall health.
Pros:
- Subscribe & Save 10%
- Free shipping on subscription
- Plant-sourced DHA
- Uses rice protein
Cons:
- More expensive than some alternatives
Best For:
Families seeking a plant-based, comprehensive nutritional supplement for their children.
What Makes a Drink “Healthy” for Kids?
A healthy drink for kids should do more than just quench their thirst. It needs to support their growth, energy, and focus without packing in extra sugar or additives. The best options are low in sugar, free from artificial colors and flavors, and provide nutrients like calcium, protein, vitamins, and hydration.
Drinks made with clean, whole-food ingredients are also easier on developing digestive systems. Parents should look for options with clear ingredient lists and minimal processing. Whether it’s a smoothie, fortified milk alternative, or a kids’ protein shake, the goal is to give children something that supports their well-being and keeps them feeling good throughout the day.
Drinks to Limit
Not all kid-friendly drinks are created equal. Some may seem healthy on the surface but are better kept as an occasional treat rather than a daily choice.
Flavored Milks
Chocolate, strawberry, and other flavored milks are popular with kids, but they often contain more sugar than soda. One small carton can have 12 to 20 grams of added sugar. While they do provide calcium and vitamin D, the high sugar content makes them something to serve sparingly, not daily.
Sports/Electrolyte Drinks
These are designed for athletes who need to replace electrolytes after intense activity. For most children, water is enough, even after playing outside. Unless a child is involved in long, high-intensity sports, these drinks just add extra sugar and sodium without much benefit.
Sweetened Plant Milks
Not all plant milks are the same. Many flavored versions, like vanilla almond or oat milk, contain added sugars. Always check the label and choose unsweetened versions whenever possible. Some plant milks also lack protein, so pairing them with other protein sources may help round out a child’s nutrition.
Drinks to Avoid Completely
Some beverages offer no benefit for kids and may harm their health if consumed regularly. These drinks are best avoided altogether.
Soda and Fizzy Drinks
Sodas are loaded with sugar and acid, which can damage tooth enamel and lead to cavities. A single can of soda often contains more sugar than an entire day’s recommended intake. They also offer zero nutritional value and can increase the risk of obesity and metabolic issues over time.
Caffeinated Beverages
Caffeine isn’t safe for children. It can interfere with sleep, increase anxiety, and affect heart rate. Energy drinks and some iced teas marketed to kids often contain caffeine and stimulants that can strain developing nervous systems. Kids don’t need caffeine to stay alert—healthy food, water, and rest do a better job.
Fruit Punch & Artificial Juice Drinks
Fruit punches and many boxed juices may sound healthy, but they’re often packed with added sugars and artificial flavors. Even when labeled “natural” or “contains real fruit,” these drinks can spike blood sugar and add unnecessary calories.
They lack the fiber and nutrients found in whole fruit and may condition kids to crave sweet drinks over water.
Hydration Needs by Age
| Age Group | Daily Fluid Intake | Best Drink Options |
| 5–8 years | ~40 fl oz | Water, plain milk |
| 9–13 years | ~54–61 fl oz | Water, plain milk |
| 14–18 years | ~61–88 fl oz | Water, plain milk, herbal teas |
Tips for Parents to Encourage Healthy Drinks
Making healthy drinks part of your child’s daily habits can be easier than you think.
- Keep water visible and within easy reach at home and in lunch boxes.
- Use colorful, reusable water bottles to make hydration more fun.
- Serve drinks in fun cups or with silly straws to grab attention.
- Avoid buying sugary drinks to reduce temptation.
- Set a good example. Kids are more likely to choose water if they see you doing the same.
- Let kids help pick or prepare healthy options, like smoothies or infused waters with fruit.
Final Thoughts
Choosing healthy drinks for kids is crucial to their growth and development. Drinks like Mighties Chill Drink offer nutritious alternatives to sugary beverages, helping children stay hydrated and healthy.
Prioritizing water and wholesome drinks helps parents actively support their children’s overall well-being. Always check labels to ensure the drinks you offer are free from artificial additives and excess sugar.
Frequently Asked Questions
What is the healthiest juice to drink for kids?
The healthiest juice for kids is 100% pure fruit juice with no added sugars or artificial ingredients, like the one offered by Mighties. It’s best to serve in small amounts and pair it with water or other nutritious drinks.
How do I know if my child is getting the right amount of hydration?
If your child is drinking enough fluids, their urine should be light yellow. Also, ensure they’re drinking water regularly, especially during physical activities and hot weather.
What makes Mighties different from other drink mixes?
Mighties stands out by using natural ingredients with no added sugars. It offers a nutritious, kid-friendly drink with clean, healthy flavors and is free from artificial additives and preservatives.
What are the recommended limits for 100% fruit juice consumption?
For kids, it’s recommended to limit 100% fruit juice to no more than 4–6 ounces per day for ages 1-6, and 8 ounces per day for ages 7-18, to avoid excessive sugar intake.
Can I combine Mighties drinks with other healthy beverages?
Yes, Mighties drinks can be combined with other healthy beverages like water, milk, or smoothies. However, ensure overall sugar intake remains balanced to maintain nutritional benefits.
About the Author: Mark is a tenured writer for NewsWatch, focusing on technology and emerging trends. Mark gives readers insight into how tomorrow’s innovations will transform our relationship with technology in everyday life.
