The Cannabis Sativa plant has more than 480 naturally occurring compounds that are collectively referred to as Cannabinoids. One of these compounds is popularly called CBD or Cannabidiol. CBD has taken the whole world by storm, partly because it is sourced from a plant that many refer to as Marijuana. However, unlike THC (tetrahydrocannabinol) which is a psychoactive compound obtained from exactly the same plant, CBD does not give one that “stoned” feeling.  Another reason for its worldwide popularity is the fact that CBD can have a plethora of health benefits. But, how can one obtain the health benefits of CBD? There are plenty of ways to do so. Some of these are the following:


Cannabidiol-infused foods are perhaps the most convenient way to consume CBD. Today, you can find plenty of food products that contain CBD and these may include CBD infused almonds, energy bites, granola bars, smoothies and trail mixes. You can also find CBD gummies that are just as delicious. You may consume these for anxiety and stress relief. If you’re suffering from chronic pain and inflammation, know that CBD infused foods will definitely help you find relief.

Lotions and creams

CBD lotions and creams are a great way to obtain relief from different kinds of aches and pains. Some of these creams and lotions can be used for insect bites, stings, burns, acne, psoriasis, eczema and many other skin problems. These topical applications reach the outer layer of the skin in order to provide localized relief. When using these products, start with a small amount and see how much relief it provides. You may gradually increase the amount of application until you feel totally relieved. 

Skin patches 

CBD patches are also growing in popularity as more states have now legalized its use. Skin patches are adhesives that allow transdermal delivery of CBD into the person’s skin.  These patches work by crossing the dermal barrier in order to penetrate into the bloodstream. Subsequently, small amounts of CBD are released with the help of body heat. The main reason why many people prefer to use skin patches is its direct effects. For general relief, it is best to put these patches on the venous part of the skin. 


If you’re looking for a refreshing anti-inflammatory smoothie for your afternoon snacks, a CBD smoothie would be your perfect option. A natural smoothie in itself already offers unprecedented health benefits. Add in a few drops of CBD tincture and you will surely be relieved not just from anxiety and stress but also from the fact that you don’t have to turn to sugar-laden beverages during snack time. 


The vaping system is no doubt another wondrous idea brought about by modern technology and producers of CBD vapes make use of this device in order to allow vapor to be released. In fact, CBD vapes now come in different aroma and flavors. Inhaling the CBD vapor are known to help alleviate inflammation, reduce nausea and lessen one’s vomiting tendencies. However, CBD vapes must be used with caution. This is because some people do experience some mild side effects after a few days of using it. These side effects include tiredness and moodiness. 

CBD products are now everywhere. If you’ve been battling from a chronic health issue and mainstream drugs don’t seem to provide relief, might as well consider using CBD-infused products. However, make sure to ask your doctor first before trying any CBD products, especially if you’re taking pills and medications.