Have you recently hit a plateau in your fitness journey? Or are you perhaps looking for ways to spice things up? Worry not; here are five apps to take your workouts to the next level:
Count your calories, macros, and nutrients with Fooducate. Backed by science, Fooducate is not just any calorie-counting app. It analyzes your food intake at the ingredient-level. Just search or scan the food you’re eating, and the app will evaluate your diet quality for you.
You can also plan your food choices with their guides on the Mediterranean, Paleo, or Low-Carb diets. If you’re new to calorie counting, though, go check out this honest review on Fooducate.
2. Home Workout – No Equipment
Home Workout is your perfect training buddy. From warm-up to cool-down, this app has got you covered. Their daily workout routines help you lose fat and target different muscle groups— all without equipment. How cool is that? It’s convenient AND safe to workout while staying in quarantine.
From prominent fitness app creator Leap Fitness Group, you can combine Home Workout with their other apps focused on high-intensity interval training (HIIT) or strength training.
3. Daily Yoga
Yoga is PERFECT for your active recovery days. Daily Yoga offers courses on more than a thousand yoga, asanas, Pilates, and meditation sessions. It’s probably the most beginner-friendly yoga app out there thanks to its extensive pose library and beginner to advanced levels.
Practice with Daily Yoga, and you can reach your goals for weight loss and better sleep. Not to mention, its huge community brings yogis from all over the world closer to one another. Say hello to your yogi friends for us. Namaste.
4. Zero – Simple Fasting Tracker
If you’re the type who leans towards fasting techniques, Zero is the handy tracker for you. Personalize your fasting plans with several options: circadian rhythm, 16-hour, 18-hour, and more!
Then you just set your timer and begin your fasting. Zero even motivates you with reminders and insights so you won’t lose sight of the goal. Your consistency and progress are also charted on the app so you can stay on track.
Remember that health is not just about physical fitness. You also need to look out for your mental and social well-being. Here you have Fabulous, a daily motivation and habit tracker. This app encourages you to be your best self by setting weekly challenges to build habits, whether for journaling, decluttering, yoga, no-sugar, etc.
Fabulous helps you achieve your fitness goals, reboot your sleep cycle, and relieve anxiety. Indeed, it’s your personal life coach in the form of an app.
(Image source: Unsplash)
Take care of yourself!
Especially in this pandemic, your health should be a priority. No matter what your fitness goals are—whether strength training, improving diet, or managing stress and anxiety—these apps are a surefire way to boost your workouts.