Men and women intend to get fit for different reasons. A fitness training may be necessary for some because of underlying medical conditions, while for others, it is to hone and prepare their bodies for sporting events and competitions. Others undergo fitness training to lose weight.
The Importance of a Healthy Diet
Before you attempt to undergo a fitness training program, it is best to evaluate your diet. Science shows that fitness training is more effective if it is coupled with the right nutritional intake. You can also consider taking supplements if necessary. While the wide variety of fitness supplements may overwhelm you, https://bodymedia.com and several other sites now provide reviews that may help in choosing the right supplements for you. These supplements can aid you in bodybuilding or weight loss, which are oftentimes necessary to increase the water retention in your body as you workout. Nevertheless, consulting with a nutritionist or dietician is also highly recommended. With a proper diet plan in place, you will be more ready to begin your fitness training. Regardless of your reason for getting fit, here are some of the most popular apps that you can use for your fitness training.
Sworkit is one of the most popular apps, which is definitely suitable for those living fast-paced lives, with hardly any time to spare for a workout. Sworkit allows you to customize a program that you will be able to fit into your tight and jam-packed schedule. These programs can range anywhere from a rigorous 40-minute trainer-led program or a 4-minute quick routine. You also have the capability to choose the routine such as strength training, cardio, yoga, or stretching, together with the duration you wish. The outcome is a video-guided workout that you can follow effortlessly.
If you are a music lover who tends to get motivated in working out with the right groove, then Aaptiv is the perfect fitness training app for you. This app provides a workout program in an audio format. The program can be anywhere from stretching and yoga classes to boxing and even weight lifting. You just need to choose the routine you prefer, as well as the music that you like to go with it. You also have the capability to choose the duration that you intend to train.
Nike+ Run Club
This fitness training app is popular, especially for those who love to spend time outdoors. If you want a good cardio workout through a good run, then this is the perfect app for you. With this app, you have the ability to track your run. If you are a novice runner, it can provide an audio-guided run, while if you are a hardcore racer, it can provide you with a personalized coaching plan. What is best about this app is that it has several motivational tools such as leaderboards and weekly challenges.
Asana Rebel is a popular app for those who love to do yoga, and even for those who are curious to try yoga. If you are a beginner at yoga, this app can help familiarize you with the different styles of yoga. Apart from this, there is a great possibility for you to love yoga through this app because it takes a different approach on how you can practice yoga routines. You only need to choose a category of a specific yoga flow that matches your mood and energy level. After which, you are good to go.
This fitness training app is a great app that will help you discover the training program that tickles your fancy. Whether you are a beginner in fitness training or someone looking to discover a new training program to keep you motivated, ClassPass is for you. This is because this app provides you with the flexibility to book different fitness training classes based on your location at a lower cost. What is great about booking sample classes is that you don’t need to commit yourself into doing a training program that you don’t really like. Another advantage is getting to workout with other people and a fitness coach.
Weightlifters love this state of the art fitness training app. This app leveraged modern technology and incorporated artificial intelligence to learn from your past workouts. After which, it will design a personalized workout plan, which can be adjusted depending on the muscles that you want to build. Aside from this, the workout plan generated by this app will surely push you to your limits to hit your goals. With Fitbod, you will have a step-by-step guide as you work out and lift weights in a gym.
Keelo is a fitness training app that encourages HIIT, or high-intensity interval training. For many people, HIIT is an effective and quick full-body workout. This app will provide you with several fast-paced workouts that are based on your training history. The workout plans range from bodyweight and free weight workouts that allow you to stick to a routine that you can do at home or even when you hit the road.
Rounding up the list is 8Fit, which is not only a fitness training app, but an app dedicated to an overall healthy lifestyle. With 8Fit, you can have a training plan, as well as a nutrition plan that will complement it because you have the capability of creating custom exercise routines and meal plans based on your target and end goal. You will need to answer a couple of questions such as the number of workouts you can manage, as well as the number of meals you need to take in per day. The result will be a step by step plan on how you will be able to achieve a fit and better version of yourself.
Thanks to the advancements in modern technology, there are now several apps that will make it easier for you to keep your body fit and healthy. Irrespective of your driving force to keep fit, these modern apps that can be installed on your handheld and mobile devices will definitely keep you on track in terms of your fitness goals. Nevertheless, keep in mind to also prioritize your nutrition in order to ultimately be successful in achieving your fitness goal.