The fast pace of modern life can have a negative effect on both our physical and mental wellbeing. The stress of full-time work and looking after a family all too often leave us exhausted and stressed. And the irony is that sometimes no matter how tired we are, we just cannot sleep. This is where CBD can be a lifesaver. While the naturally-occurring chemical has numerous benefits, many people take it to alleviate anxiety, depression and insomnia. Keep reading to learn how CBD can help your particular situation.
Will CBD get Me High?
Cannabidiol, or CBD, and tetrahydrocannabinol, or THC, are two of the most well-known cannabinoids derived from the cannabis plant. And while THC is psycho-active, which means it can get you high, CBD does not have an intoxicating effect on the brain.
CBD for Insomnia
While more research is required in this area, CBD is believed to work by addressing the root causes of insomnia. These can include anxiety, depression, post-traumatic stress disorder, and chronic pain or inflammation.
CBD is believed to interact with the receptors in the brain. This, in turn, can increase serotonin levels, a neurotransmitter responsible for good mood. People with depression or anxiety often suffer from low serotonin levels. According to a 2019 study, 79.2 percent of 47 people with anxiety experienced improvement after taking a daily dose of 25 milligrams of CBD. Another study found that CBD may also reduce insomnia by normalizing the sleep cycle and alleviating the symptoms of REM sleep behavior disorder.
CBD is often used to manage pain and inflammation, the two main causes of insomnia. The substance is thought to work by interacting with the endocannabinoid receptors and the immune system to help the cells respond in an appropriate manner. It is this response that helps to alleviate the discomfort that may be keeping you wide awake at night.
CBD for Overall Well-Being
There is no doubt that a balanced and healthy lifestyle can help us sleep better. Ensuring that you get plenty of exercise, and sufficient vitamins and minerals in your diet is essential to both mental and physical well-being. Taking regular doses of CBD can also help. Not only does CBD alleviate anxiety and pain, but it has a host of other health benefits. Some of these include reduction of PMS symptoms and better heart health. CBD’s effect on the endocannabinoid system can also increase your general health by altering your immune system when it needs to defend the body against bacteria and viruses.
