Meditation offers numerous benefits, not the least of which is managing stress and reducing negative emotions and mood swings.
Sometimes it’s difficult to find the time or the focus to meditate.
If you find that to be the case, download the free Healing Movement App by Mind Body Aware Games. They offer seven free apps for being more mindful and centered.
The Healing Movement app focuses on movement while meditating.
By focusing on both the mind and body, you create harmony resulting in a more comfortable and relaxed state.
The calming movements quiet the mind while also improving posture and balance.
Some have even reported relief from neck and shoulder stiffness.
Allow the app to guide you through the motions, which can be performed while standing or sitting, with soothing music playing in the background.
This is a great companion to yoga and other methods of stress reduction.
By fitting Healing Movement into your daily routine it’s possible to create harmony and
balance that allows negative feelings to wash away.
You can download it for free on iOS, Android. Mac and Windows.
Visit MindBodyAwareGames.com or you can just Google, “Healing Movement App.”