Back pain is a common health condition that affects millions of people across the world. It can be nothing more than a minor inconvenience for some people, while for others it can be completely debilitating and severely impact their quality of life.
The back is a mysterious thing, and experts still don’t fully understand how it works or how to treat it when something goes wrong. What we do know is that sleep is incredibly important for our backs and that our mattresses can impact our back’s health. Before you immediately go out and look for mattress discounters to help your back pain, it’s important we understand just how a mattress can affect the back. Read on to find out more.
What Causes Back Pain?
As we mentioned earlier, the back is one of the least understood areas of the body. Various different things can cause back pain, and pinpointing the exact trigger can be difficult or even impossible. However, there are a few things that we know can lead to back pain.
The first of these is trauma or injury, such as an accident or a fall. This can damage the muscles and tendons and cause back sprains, strains, or, in extreme cases, fractured vertebrae. Age is also a common cause of back pain, aging can cause the discs, fluid-filled cushions between the vertebrae, to degrade, leading to pain and discomfort. Back pain can also be caused by underlying medical conditions, which is why it’s so important to stay vigilant about the health of your back.
Your mattress and sleeping habits can also have a significant effect on your back. Let’s find out more.
Spine Alignment
Sleeping on a poor-quality mattress can cause your spine to become misaligned. Even a better quality mattress can have a negative effect, it entirely depends on your physical condition and how your body responds to certain types of mattresses.
For example, sleeping on a mattress that is too soft can lead to you sleeping in an awkward position and misaligning your spine. On the other hand, sleeping on a mattress that is too hard can put too much pressure on the back and lead to pain.
How to Know if Your Mattress is Causing Your Back Pain
If you’re suffering from back pain, figuring out what is causing it is the first step on the road to recovery. Thankfully, there are some telltale signs that can indicate whether or not your mattress is hurting your back.
The most obvious sign is waking up in the morning with a sore back. This is a clear indication that your mattress is impacting your health. A disturbed, disrupted sleep can also be a sign, you’ll struggle to get comfortable if your mattress is hurting you.
Pay attention to the condition of your mattress. An old, sagging mattress will not offer you the required level of support and is far more likely to lead to back pain.
Conclusion
Back pain can be incredibly unpleasant. Learn to spot the signs that suggest your mattress is the cause and take steps to get rid of your back pain for good.
