Everyone has stress-busting habits that they rely on for reducing anxiety, low emotions, and negative thoughts. While it’s debatable, Gen-Z might have some of the best answers these days. Whether you agree with how this younger generation approaches life or not, there is still something to learn from it. You don’t have to embrace the lifestyle, but you can take some notes. From “sleepmaxxing” to using tech for self-care, here are some of the top examples.
Alternative Indulgent Activities
Every generation has different ways of dealing with life and what it can throw at you. Younger generations such as Gen-Z are quite different from people belonging to Gen-X or even older Millennials. Wellness seems to be at the forefront of an alternative approach, that includes a vape instead of smoke, or alcoholic-free versions of popular spirits and beers. The trick is replacing outdated bad habits with ones that at least appear to be healthier in the long-term.
The TikTok Trend of “Sleepmaxxing”
So, what the heck is “sleepmaxxing”? If you’ve never heard of this before, it is a method of “maxing,” i.e., pushing something to its limits, such as sleep aids. The aim is to enhance how well you sleep by trying various methods to get the most from it. For example, some people are taping their mouths shut at night. This supposedly forces you to breathe through your nose and reduces snoring, which can potentially work pretty well when combined with nasal dilators.
Stress-Busting Habits for Well-Being
A BBC survey suggests that Gen Z might be among the most stressed generations, with 98% reporting that they are dealing with symptoms of burnout. However, this is pretty subjective. Of course, there are well-documented strategies for developing good mental health and enhancing your life. However, Gen-Z is embracing multiple well-being methods to maximize their overall happiness. These include getting more exercise, practicing meditation, and being more mindful.
Combining Tech and Self Care
Further to well-being is the personal act of self-care. Self-care isn’t as subjective as most of what is involved applies to pretty much anyone. However, Gen-Z is actively using tech for enhanced self care in their lives. Despite trying to reduce screen time and digital distractions, they are using fitness, meditation and mental health apps. These include apps such as Headspace, Calm and MyFitnessTracker, as well as Talkspace for expert mental health help.
Minimalism and Financial Wellness
One of life’s biggest causes of stress is money and finances. When you don’t have enough coming and too many expenses, it places enormous pressure on the family and individuals alike. Gen-Z is already well-known for adopting a minimalist and sustainable approach. However, they also only spend money when they think it is necessary, which has an impact on personal finance. As such, they seem to value personal experiences over material possessions.
Summary
Gen-Z are taking up alternative activities such as vaping over smoking as part of their approach to stress-busting habits. There is also strong support for health and well-being, including using apps for mental health. With a minimalist approach, Gen-Z is also mindful of financial wellness.
