By Claire Edicson
Impotence is a major health problem that a lot of people have to deal with during their lifetime. The statistics are clear. According to a recent study by the National Institutes of Health, it’s suggested that approximately forty million people in the US currently live with some form of ED. It’s also accurate to mention that the prevalence of this problem increases with age.
There is a definite connection to diet and health. The food that someone eats can play a significant role in their overall wellbeing. Research has found that a healthy, wholefoods based diet may help improve erectile function. The quality and types of foods that are ingested, such as those that are high in minerals and vitamins, can positively impact the ability to maintain an erection.
Omega 3s for Better Intimacy
ED is a health condition, where a man is not able to achieve or keep an erection. Overhauling the diet to include fatty fish, like salmon and mackerel, can do wonders for a man’s sex life. A recent study done by Public Health has suggested that including more fish oil and omega 3s into the diet can have positive effects on blood circulation. Men sexual enhancements pills can also help.
Eating fish two to three times a week can also help reduce inflammation in the body. Fish oil supplements can enhance testicle size and increase the production of semen. If consuming fish on a regular basis is not an option, there are several high quality fish oil supplements available, and any of those can be taken as well.
Effects of Dark Chocolate and Berries
Flavonoids are natural compounds found in plants, which carry a lot of health benefits. A lot of berries, like blueberries and especially blackberries, are a rich source of flavonoids. Another delicious and rich source for this antioxidant is dark chocolate, which is also a natural aphrodisiac. The darker the chocolate, the better its effect on the libido.
These foods are usually easy to include in a diet. They are good for the proper flow of blood, which is necessary for an erection to take place. According to a National Institutes of Health study, it’ll be accurate to say that, regularly consuming flavonoid rich foods, and making them part of a regular diet, can reduce the occurrence of ED. Dark chocolate specifically, can also have stress relieving effects, which may further help with impotence, because anxiety is often related to this problem.
Red Wine and its Connection to Health
Eating a healthy diet doesn’t have to be boring. There are many fun foods and drinks that not only provide flavor, but also promote wellness. Alcohol, or more specifically, red wine is definitely something that can be part of a balanced diet. Drinking red wine, in moderation, can benefit health in different ways. According to Mayo Clinic, antioxidants that are found in red wine can be helpful for preventing coronary artery disease.
When a man overconsumes alcohol and suffers from ED due to that, the condition is referred to as “whiskey dick”. But there’s good news for red wine drinkers. According to a recent Harvard University study, guys that enjoyed red wine on a regular basis, in addition to berries, were eleven percent less likely to develop impotence. These results are likely due to the anthocyanin and flavones found in red wine.
Caffeine as Health Booster
A lot of people cannot start their day without a cup of coffee. Drinking coffee regularly might actually have real health benefits, according to research. Caffeine acts like a wakeup call for the brain, but according to a study done by National Health and Nutrition Examination Survey, or NHANES, guys that consume about two to three cups of coffee every day have a lower chance of suffering from ED.
Let’s look a bit further into this study. According to the data, males that intake about 160 milligrams of caffeine every day, are forty-two percent less likely to experience impotence. Coffee is nonnegotiable daily stimulant for many, and now data supports its benefits, so, having that cup of coffee before sex might actually be a good idea.
Leafy Greens for Wellbeing
The addition of green vegetables to any diet, can offer a plethora of benefits. Vegetables can be prepared in many different ways, to maintain health benefits and to enhance the flavor as well. Leafy greens like, kale, spinach and bok choy, contain high amounts of nitrates, which can help guys in achieving a harder erection. These foods can enhance nitric oxide, giving a lackluster sex life a boost.
According to one study published by Science Direct, where the daily intake of green vegetable from three servings to six servings, resulted in the normalization of the erectile function in guys, within just a few months.
Foods to Avoid
As explained in this article so far, benefits of a healthy diet can extend to intimate health and help effectively manage impotence in the male population. Just like healthy food choices that can be made, there are certain foods that should be avoided when looking to treat ED.
Based on the research conducted by the National Institute of Diabetes and Digestive and Kidney Diseases, or NIDDK, dairy, high sodium and sugar content, as well as saturated fats and processed foods, which are linked to obesity, can also increase the likelihood of erectile dysfunction.
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About the Author: Claire is a technology journalist with extensive experience covering emerging tech trends, AI developments, and the evolving digital landscape. Her experience helps readers understand complex technological advancements, and how they can be implemented in their everyday lives.
