Do you constantly find that you feel exhausted? Perhaps this feeling starts as soon as you get up out of bed or maybe you just struggle to get through the day before becoming overwhelmed by this feeling. If that’s the case, then there are some key steps that you can take which will help ensure that you feel better about yourself in the long term. But first, you need to understand what’s going on that is making you feel like this. Here are some of the key possibilities that you should consider.
COVID
First, you might want to think about whether your life is being disrupted by COVID. People often think that COVID is over but this isn’t the case. Many individuals are still diagnosed with COVID every day. The good news is that it’s far more manageable, particularly if you have had the vaccination. Of course, even if you have had the vaccine, then you could still experience long COVID which could leave you feeling rundown for weeks or even months at a time.
Chronic Condition
Next, you may want to think about whether or not you have an underlying chronic condition that is impacting your energy levels. This could include a hormonal imbalance or it might be something like fibromyalgia. If you are worried about this, then it’s always worth arranging a checkup with a doctor. They’ll be able to explore whether there’s anything going on underneath the surface and the right steps that you should explore to tackle the problem effectively in the future. This could be as simple as antibiotics and you can ensure these work rapidly by exploring an option like infusion therapy.
Stress
You might also find that you are under a lot of stress due to issues in your personal life or because of your work. If that’s the case, then this might be another reason why you are feeling overwhelmed. To deal with this, you need to find a way to relax and unwind. There are lots of ways that you can do this. For instance, you may want to try meditation. Or, you might want to think about changing your diet. Studies show that even small issues with your diet could lead to problems with higher levels of stress in the long term.
Sleep
First, it’s possible that you are feeling run down, and exhausted because you are not getting enough sleep each day. If that’s the case, then it could be worth thinking about adjusting your sleeping pattern. Alternatively, there might be an underlying issue that is disrupting your sleep like sleep apnea. Sleep apnea occurs when people struggle to breathe through the night and this wakes them up. It can mean that you feel exhausted by the time you wake up or leave you with a thumping headache.
We hope this helps you understand some of the key reasons why you might be feeling stressed, run down and exhausted. If you explore the right steps, then you can get your health and wellbeing back on track.
