Whether you are a student or a full-time worker, stress can affect everyone. While some of us thrive on the added pressure, too much stress an anxiety can be bad for us and, in the end, make us ill. Learning how to unwind after a long, tiring day can improve you mental and physical wellbeing. Here’s a guide on how to relax after a busy day.

Go for a walk

Movement can help clear your head, but exercise can also increase endorphins, which helps reduce stress and makes you feel happier. Take a walk at your nearest park or green space. Not only will this help you get in touch with nature and breathe in that much needed fresh air, but can also be a form of meditation. This is due to what is called “involuntary attention” where you might be focused on something, but you also have enough space to reflect and let your thoughts wander.

Get enough sleep

Sleep is vital, yet humans often neglect getting a good night’s sleep. The latest TV series on Netflix, or the worry your job may bring, can cause our brain to overwork throughout the night. However, it is important that you learn how to switch off so that you can get the recommended hours. There are many health benefits to getting enough sleep, such as being more productive, feeling happier, and improving your mental health.

Go on a digital cleanse

In today’s digitally driven society, we are constantly connected to the web. Whether you find yourself scrolling through your Twitter feed when you have nothing to do, or are constantly checking your phone to see if you have any notifications, being preoccupied by your digital profiles can be detrimental to your mental health.

Frequent computer and mobile use has been associated with increased stress, sleep deprivation and even depression according to a study from the University of Gothenburg. Taking breaks in between computer use, especially during work or school is essential, and if you find yourself constantly distracted by your phone, consider turning off notifications or the phone itself for a few hours to focus on your tasks.

You can even go further and have a digital detox. Take a day or even a week completely detached from your mobile devices. This can be a great way to ground yourself and focus on the moment free of distractions.

Spend time with close friends and family

Arrange meetings with friends and family to do joint activities. This can be as simple as taking a day trip out into the next city or having a night in drinking and watching your favorite films. You can have a go at group activities like board games or something new like trying detoxifying bongs; there are many types of glass bongs for smoking herb online available, so find one that matches your personality and lifestyle.

Listen to your favorite music

Some may find listening to music, especially classical music or instrumentals, particularly soothing. This has been shown to slow heart rate, decrease stress hormones and lower blood pressure, but can also be a great way to regain focus, especially when you need to complete a task.

Listening to your favorite music also floods your brain with dopamine, the happy hormone. These are only a few ways that can help you de-stress after continuously working hard and juggling responsibilities. Make sure you find what works best for you and don’t be afraid to try new ways to help you manage stress.