There are different schools of thought on how to get fit. Some say you should go hard in a short amount of time.
You know, the pain equals success method. But then there’s the more moderate approach – the daily physical activity that drives natural results.
Asana Rebel falls into this latter category. A hybrid of a yoga app and a fitness app, Asana Rebel is designed for anyone who wants to get fit, lose weight, and start a healthy lifestyle. With over 100 workouts designed by yoga and fitness experts, the idea here is to personalize workout routines according to your health and fitness goals.
They focus on 5 main themes: Get in shape – for a lot of us this means fat burn – Strength building, Flexibility, Balance & Focus, and Breathe & Relax. You can browse different routines using filters like goals, duration, and intensity.
Each workout has a video preview to show you exactly what you’re getting into. The app also includes the option of doing mini sessions if you don’t have time for a long grind, due to a busy schedule.
So if you want to get fit and live a healthy lifestyle, download Asana Rebel in the Google Play or App Store today.