In a society where the majority of employment positions revolve around sedentary office jobs, it is no wonder that the average American weighs around 180 lb. For comparison, the average weight in Asia for individuals of the same size is around 130 lb. Americans are getting heavier. While many are quick to blame the typical fast-food diet, in reality the problem is also metabolic. In fact, many Americans who try to switch to a different diet do not necessarily notice the positive changes they were hoping for. Indeed, desk jobs and limited physical activities affect your metabolism, which in turn impact your weight.
The metabolism is your body’s internal engine. It plays a pivotal role in regulating energy expenditure and fat storage. It encompasses a complex series of chemical reactions that transform food into energy, keeping your body functioning optimally. However, the modern American lifestyle often leads to sluggish metabolisms, which contributes to weight gain. So what is in your power to speed up your metabolism?
Wearable tech
While this may sound surprising, wearable tech can be the way to kickstart the American metabolic journey. Indeed, the combination of technology and health has enabled groundbreaking innovations to appear, such as the Modius weight loss headset. This smart headset can actively stimulate the vestibular nerve, which connects to the brain’s hypothalamus. This helps boost the hypothalamus’s function in regulating metabolism and appetite.
Experts recommend wearing the headset for one hour every day to gently nudge the metabolism into a more active state. However, it goes without saying, this is not a miracle solution. While the headset can help achieve sustainable weight loss, it still requires the wearer to engage in a healthy diet. Essentially, you can’t cancel high calorific food just by wearing the headset. Yet, the key to success is the electric pulse of the Modius, which conditions the brain to stick to positive habits.
Freezing fat cells
CoolSculpting is a non-invasive fat reduction technique that has gathered attention for its unique ability to target stubborn fat deposits. The principle is simple: This technique enables individuals to target precisely the area they wish to reduce. As a rule of thumb, one person may need multiple sessions to achieve the desired results, so you want to do your research ahead and consider spreading the CoolSculpting cost accordingly by taking a special package. That being said, this remains a highly effective strategy that can have a positive impact on your metabolism.
Indeed, the process involves exposing fat cells to cold temperatures, which causes them to crystallize and undergo a natural elimination process. As fat cells are gradually removed from the body, the metabolism may receive a boost as your body composition changes. Here again, this isn’t a standalone solution and must be used in combination with healthy lifestyle habits, but it can be a fantastic metabolic enhancer.
Weightlifting
Regular physical activity is central to a healthy lifestyle. Weightlifting has been taking center stage in boosting metabolism. Indeed, weightlifting enables you to increase your muscle mass, which transforms your body composition. With an increased muscle mass, the body is able to burn more energy, which means your metabolic rate increases. Gradually, depending on your diet, this can lead to burning more fat cells as part of the EPOC phase. EPOC, or excess post-exercise oxygen consumption is the afterburn during which the body burns more calories. This is the phase during which your fat cells are targeted.
It is worth noting as well that lifting and strength training doesn’t cause the infamous bodybuilder bulk. Individuals have to specifically transform their diet if they wish to build muscle mass to competition level.
Fueling metabolism
Diet has been mentioned repeatedly in connection with metabolism. So, how does diet affect your metabolism and which diet is more effective in increasing the metabolic rate? The answer lies with protein-rich food, such as lean meats, dairy, legumes, and nuts. The thermic effect of food (TEF), which relates to the energy expenditure required to digest, absorb, and process nutrients, is much higher for proteins than for carbohydrates or fat. So, by increasing your protein intake, you naturally increase TEF, which burns more calories.
Additionally, proteins are the main ingredients in your muscles. Eating more proteins will help preserve and build lean muscle mass, which further accelerates metabolism. For health reasons, experts recommend increasing protein intake to around .73 to 1g of protein per pound for a healthy weight loss. This will help improve your body composition, decreasing fat mass and supporting muscle mass, which can aid the metabolic rate.
In the age of convenience, it is crucial to understand the intricacies of your metabolism and its connection to fat loss for maintaining a healthy metabolic rate. From innovative tech to smart muscle targeting, there is a plethora of tips to naturally boost your metabolism.
