While meditation is a great way to relax and let the stresses wash away, sometimes we need a gentle nudge in another direction to truly let things go or set our mind right.
HypnoBox is an app that helps you to achieve a natural state of hypnosis through deep relaxation. It was developed by experienced hypnotherapists to closely approximate a professional hypnotherapy session. You can choose from more than 500 audio suggestion elements and create your own tailored session.
A typical session consists of Induction and Deepening which takes you into self-hypnosis and enables you to subconsciously absorb suggestions. The conclusion of the session is called the Awakening, where you are eased out of the hypnotic state.
Now, contrary to popular belief, hypnosis isn’t sleep, but more like a focused relaxation and it’s scientifically recognized.
During the session, you are fully aware and with your conscious mind present at all times.
It just simply moves to the background. This allows you to access your subconscious mind where positive suggestions are offered to allow you to make corrections in your behavior or habits.
HypnoBox is available to download today in the Google Play or App Store.