Did you know that anxiety disorders are the most common mental health illness in the United States, with around 40 million adults being affected by an anxiety condition?
Anxiety can affect your daily life, your relationships, your work life, and prevent you from enjoying hobbies. There’s no definite cure for anxiety disorders, however you can seek help to try and control the symptoms of anxiety.
Your doctor might prescribe you medication to reduce anxiety and they might encourage you to talk to a professional about your problems. They also might help you adjust your diet to ensure your body is getting the right nutrients, vitamins and minerals it needs.
Try These 4 Supplements to Quieten Your Anxiety
Sometimes your diet alone isn’t enough for you to get all the nutrients and vitamins your body needs. That’s why your doctor might also suggest you take some supplements to help reduce symptoms of your anxiety. We recommend you try these 4 supplements:
- Passion Flower
Passion Flower is a herb that might be able to help reduce your anxiety. Some studies have shown this calming herb can help with insomnia, reduce feelings of nervousness, and help boost your mood.
Passion Flower boosts the level of gamma-aminobutyric acid (GABA) in your brain, which helps to lower brain activity. Try taking some Passion Flower supplements if you want to feel more relaxed or get a better night’s sleep.
Taking magnesium supplements might help to reduce your anxiety. Some studies have shown a positive link between a healthy intake of magnesium and a reduction of anxiety. Magnesium is also thought to help boost serotonin levels, which can help improve your mood.
If you’re experiencing menopause related anxiety, then magnesium might also be able to help reduce your hot flushes too. Have a look at these other supplements that can help with menopause symptoms including menopause anxiety.
- Valerian Root
The ancient Greeks were the first to start taking advantage of Valerian Root for a number of medicinal purposes. Valerian Root can be taken in capsule or liquid form and can also be found in tea. Once consumed, the herb creates a calming and feel-good effect on the body.
Many anxiety sufferers use Valerian Root to help them sleep better at night and to reduce feelings of anxiety and stress. Take supplements that contain between 120 and 200 mg, up to three times a day to see the best results.
- Omega-3 Fatty Acids
According to Dannie Hansen, a health expert at SUNDT, “In countries where people eat a lot of oily fish, such as the Mediterranean, Japan, and Greenland, there are significantly fewer heart disease problems, compared to in countries where people eat less oily fish such as the UK.
Omega-3 fatty acids also help with the cognitive functioning of the brain and ensure the brain and nervous system are healthy. Having a balanced diet with the recommended intake of omega-3s can also help to improve symptoms of anxiety and depression.”
Foods such as fish (salmon, mackerel, herring, and tuna), flaxseeds, walnuts, and soybeans contain omega-3s. However, if you aren’t getting enough omega-3s from your diet then you might want to try taking some supplements to ensure your body gets what it needs.