75% Of Americans are chronically dehydrated. There’s a general lack of understanding of what it means to be dehydrated. You don’t have to be constantly fainting or in the hospital, getting IV fluids to be considered dehydrated. No, it’s sneakier than that. A lot of the physical ailments people suffer from including chronic headaches and even dry skin may trace back to not consuming enough water. Your body’s made up of 60% of water, so it makes sense. But drinking enough water in a day is easier said than done. Most of us just don’t think about it. And when we do, it just seems too difficult. Here’s an app to help you with that. It’s called WaterBy: Water Drink Reminder.

When you first fire up the app, you’ll enter your current weight, from there, WaterBy: Water Drink Reminder will determine how much water you should be drinking every day. It will then remind you at regular intervals to drink your water. So you don’t have to remember on your own. You can customize your water cup to properly reflect whatever you’ll be drinking out of. Say you’ve got your favorite water bottle, simply plug in however many ounces it is, and that’ll be considered a cup of water. Every time you drink that cup of water, you’ll log it in the app, allowing you to keep track as you make your way to your daily goal. But it’s more than just about the daily goal.

The WaterBy: Water Drink Reminder app will help you stay on track to reach your monthly and yearly hydration goals as well. You don’t have to be chronically dehydrated anymore. You can control and improve your own well-being. This app is here to help you along the way. Download the WaterBy: Water Drink Reminder app from Plakas, in the Google play store today.